BREATHWORK + ice bath
join us
You can find Anika and Pete at Yoga Bare one Sunday per month for a Breathwork and Ice Bath Experience. The next event is December 1st and 15th 9:15am
invigorate your spirit
benefits of breathwork
Deep breathing oxygenates the body, boosting energy levels and reducing fatigue.
Regular breathwork exercises help to strengthen the lungs and improve respiratory health.
Breathwork improves mental clarity, reduces mental chatter, enhances focus and helps to reduce feelings of stress.
benefits of ice bath
reduces inflammation and muscle soreness
enhances circulation and overall cardiovascular health
increases alertness, focus and mental clarity
boosts the immune system
improves physical and mental resilience